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Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art and self-defense system that empowers individuals of all sizes to take control in combat situations. BJJ emphasizes the art of bringing an opponent to the ground, establishing dominance, and achieving victory through a range of effective techniques, including joint locks and chokeholds. What sets BJJ apart is its core philosophy that technique and strategy can triumph over sheer size and strength, making it an accessible and valuable skill for everyone. Our team of skilled instructors with diverse backgrounds and experiences is dedicated to guiding you through your martial arts journey.
Course Highlights
• No-Gi Focus: Our classes are exclusively No-Gi Jiu-Jitsu, which is similar to wrestling but emphasizes submissions over pins. Most Jiu Jitsu schools have you wear a large and bulky gi or kimono. At Coalition, it's fight shorts and compression shirts. We are the largest No-Gi program in over 100 miles. We are comparable to what you'd find in a major city.
• Mixed Levels: Our classes are designed to accommodate participants of all skill levels, from beginners to advanced practitioners.
• Beginner-Friendly: No prior experience is required. Our expert instructors will guide you from the basics to mastery.
What You’ll Learn
• Stand-up Proficiency: Develop your standing game with upper-body controls and grip fighting techniques.
• Wrestling Takedowns: Master the art of takedowns, essential for gaining the upper hand in a match.
• Ground Control: Learn how to dominate your opponent on the ground, maintaining advantageous positions.
• Submission Mastery: Explore a wide array of submission attacks, from joint locks to chokeholds.
• Positional and Submission Escapes: Develop defensive skills to escape unfavorable positions and counter your opponent.
Course Components
1. Warm-Ups and Movement Drills: Prepare your body with specialized warm-ups and movement exercises.
2. Technical Instruction: Dive deep into the intricacies of BJJ techniques with expert guidance.
3. Positional, Objective-Based, and Open Sparring Rounds: Apply what you’ve learned in live training scenarios.
Gear Requirements
1. Water Bottle
2. Clean T-shirt (No pockets/zippers) or Rashguard
3. Clean Shorts (No pockets/zippers) or Grappling Spats
3. Mouthguard (If sparring)
